Your foot naturally rolls when you walk or run with the outside of the heel contacting first and then an inward rolling quickly occurs as the middle and ball of the foot complete the step.
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Your ability to walk, run, or stand requires the normal functioning of the Achilles tendon. This is the largest tendon in your body, and it connects your calf muscle to the back of your heel bone.
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Custom orthotic shoe inserts are specially made to alleviate specific foot problems and to optimize athletic performance.
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Do you know what type of arches you have? If you have flexible flat feet, that means your arches touch the floor when you put weight on your feet.
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The sensation of having a pebble in your shoe is one of the primary symptoms of a condition called Morton’s neuroma in which a nerve becomes constricted and inflamed.
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