One of the most common causes of heel pain is a condition called plantar fasciitis that actually primarily affects the arch and radiates complications to the heel area.
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Running is a great way to be outdoors in the summer and to also get some exercise. You don’t need a lot of expensive equipment except for a decent pair of properly fitted running shoes.
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Your ability to walk, run, or stand requires the normal functioning of the Achilles tendon. This is the largest tendon in your body, and it connects your calf muscle to the back of your heel bone.
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