Your foot naturally rolls when you walk or run with the outside of the heel contacting first and then an inward rolling quickly occurs as the middle and ball of the foot complete the step.
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The flexible tissue that spans the bottom of your foot can become irritated and inflamed from too much pressure and stress causing serious pain and debilitation. This condition is called plantar fasciitis and it can also affect people who have been inactive for a long time that then suddenly decide to start an exercise program too vigorously.
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