Peroneal tendonitis is a tendon condition that causes severe pain on the outside edge and arch of the foot.
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People who have improperly supported low or high arches are most likely to have arch related problems. Custom orthotic inserts and properly fitted shoes can alleviate many arch problems.
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Running is a great way to be outdoors in the summer and to also get some exercise. You don’t need a lot of expensive equipment except for a decent pair of properly fitted running shoes.
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The flexible tissue that spans the bottom of your foot can become irritated and inflamed from too much pressure and stress causing serious pain and debilitation. This condition is called plantar fasciitis and it can also affect people who have been inactive for a long time that then suddenly decide to start an exercise program too vigorously.
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