In many cases, a stress or hairline fracture will develop gradually and it may not be immediately obvious that a fracture has occurred.
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If you play sports that involve a lot of quick stops and hard starts (think basketball, tennis, soccer) then you are more susceptible to over stretching and possibly tearing your Achilles tendon.
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Extreme pain and discomfort can occur in a condition known as metatarsal syndrome, which is similar to the more widely known carpal tunnel syndrome that affects the wrist.
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Peroneal tendonitis is a relatively uncommon injury that nonetheless often causes considerable pain on the outside area of the foot, with further complications advancing along the outer area of the lower leg.
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While you may be familiar with carpal tunnel syndrome, which is a condition that affects the nerves in the wrist creating a burning and numbing sensation, there is a corresponding condition that affects the feet known as tarsal tunnel syndrome.
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Ankle sprains and strains are among the most common injuries and many people underestimate the seriousness of future complications of an ankle sprain that isn’t allowed to heal properly.
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Professional athletes and ballet dancers may be more susceptible to fractures because of the constant stress and physical demands of the activities, but even those who engage in routine exercise are prone to breaking a foot or ankle bone occasionally.
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The sporting and other physical activities that children engage in can put excess stress and pressure on their feet and ankles, sometimes resulting in injuries.
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Even though running is a relatively simple activity, the repetitive stress experienced by regular runners can increase the occurrence of several problems with your feet and ankles including heel spurs, plantar fasciitis, and Achilles tendonitis.
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The tarsal tunnel is a narrow section of your ankle bone that is used by a group of tendons and ligaments that span across the top of your foot.
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Since children often can’t fully articulate their symptoms, always keep an eye out for unusual behaviors such as tiptoeing, limping, or some other unusual look because a foot or ankle problem may be the cause.
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Proper treatment is essential since an untreated broken toe can increase the chances of chronic pain and arthritis.
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Continuing to strain your Achilles tendon after an injury should be avoided since you may cause the tendon to tear which would then require surgery to repair.
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Repetitive stress injury to the foot from participating in sporting activities and hard training and exercising can contribute stress over time causing the toe to eventually succumb to a stress fracture.
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Sports injuries in children are very common, with kids making thousands of visits to the emergency room each day for a sports-related injury.
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Depending upon the severity of the injury, the symptoms of a plantar plate tear can range from a sharp pain to a milder aching sensation in the ball of your foot.
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Ankle sprains are one of the most common and painful injuries, with an estimated 30,000 or more daily occurrences for people in the U.S. alone.
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